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AARP Hawaiʻi is launching a monthly webinar series designed to promote cognitive and physical wellness, led by Maui wellness coach Carl Powell. The first session, titled “Engage Your Brain,” will take place at 10 a.m. Jan. 13. Following the debut, the series will continue on the second Tuesday of each month through 2026. During the January session, Powell will discuss AARP’s Staying Sharp website and other resources available to challenge the mind. The hourlong presentation w

The expression, don't throw out the baby with the bathwater is a famous phrase that advises us to be careful when discarding unwanted things so that we don't accidentally lose valuable ones.  The phrase has its roots in ancient European history and has transformed over time to become a commonly used metaphor in modern language. The origin of the expression dates back to 16th century Germany, where bathing was a rare occurrence for most individuals due to the scarcity of clean

We reflect on the past year's journey of personal growth, embracing lessons learned through both joy and pain. We discuss the importance of feeling deeply, savoring small moments, and approaching the new year with an open heart, resilience, and intentional kindness. #NewYearReflection #PersonalGrowth #Intention #Healing #Gratitude #SelfCompassion

Contributed by Brain-Body Specialist, Claudia Micco I’ll start with a confession: even as a movement professional and teacher with decades in the fitness field, sleep is still the habit I have to work hardest to protect. My days are full, early mornings with clients, long sessions, writing, travel, and the mental load that comes with running a small business. I’m fit, I eat well, and I move my body daily; yet, like many high-functioning adults, I don’t always get the sleep my